A decade ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days, however, the...

Summer is upon us which means fun travel, but also a lot of time spent sitting. My advice? Make the most out of every moment while...

Barbeque season is here along with all of its usual fun – outdoor games and delicious food! A few weeks ago, we had our annual Memorial...

Two of the biggest reasons moms give for not exercising are, “I don’t have time” or “I don’t have money to join a gym or buy a fitness...