How Many Calories Does 10,000 Steps Burn?
A decade ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days, however, the...
Seven Ways to Workout While You're Waiting at the Airport
Summer is upon us which means fun travel, but also a lot of time spent sitting. My advice? Make the most out of every moment while...
6 Tips For Staying Slim During BBQ and (Bikini) Season
Barbeque season is here along with all of its usual fun – outdoor games and delicious food! A few weeks ago, we had our annual Memorial...
10 Fast and Free Exercises for Busy Moms
Two of the biggest reasons moms give for not exercising are, “I don’t have time” or “I don’t have money to join a gym or buy a fitness...
