Goodbye to those spontaneous weekend trips with the girls and hello to bottles, diapers and taking care of the kids. Being a mom is a...

Barbeque season is here along with all of its usual fun – outdoor games and delicious food! A few weeks ago, we had our annual Memorial...

Two of the biggest reasons moms give for not exercising are, “I don’t have time” or “I don’t have money to join a gym or buy a fitness...